healthy cheese choices

Cheese can be high in saturated fat and salt so it's best to choose low fat low salt options

Reduced Fat cheese must have at least 30 percent less fat than the standard cheese against which it is being compared.

 

 

Low Fat cheese must have less than 3% fat. Examples include Low Fat Cottage cheese, Low Fat cheese spread (e.g. a low fat “Philadelphia style” cheese) or Low Fat Hard cheese (e.g. Weight Watchers).

 

Low fat

Feta

Parmesan

Cottage cheese

 

 

High fat

Cheddar

Stilton

Make sure to check the saturated fat and salt content on the label